Couples Counseling
50 minute session
Cost- specific to provider- can be found under “Team” tab
Do you absolutely adore your partner, but have a horrible time being able to communicate with them? Was there a time when your relationship seemed to be more than it is in this moment? Trying to figure out what the other person needs- but just really struggling to connect? Overall missing your partner and your relationship? I offer a safe, non judgmental zone- where we can sort through some of these challenges together. Insurance does not cover this service.
We provide Gottman therapeutic techniques to enhance effective communication, getting to know and reconnect with your partner, and overall address your relationship from a research and evidence based therapy style.
Couples counseling can be provided via online therapy as well.
““Pain, when properly handled, can shape a life for greatness. History is replete with stories of those whose struggles and scars formed the foundation for remarkable achievements. In fact, it was because of their hardship- they gained what they needed to achieve greatness” ”
Individual Therapy
50 minute session
Ever feel like you have been carrying so much of your own “stuff” for years- and are ready to have a space to sort through it?
If you are in a major transition in your life- feeling scared, questioning yourself, or not sure how to act with courage- individual therapy is a perfect fit for you.
We can work through identifying what you’ve been hanging onto, what script you have written for yourself (or what someone else has written for you..), how to make decisions grounded in bravery and courage, and how to find a sense of calm even when everything around you seems to be spinning.
We can provide a superbill if you wish to use your out-of-network benefits.
Online Therapy (Telehealth)
If you have ever caught yourself saying - “I would LOVE to talk to someone and work on myself, but I just do not have the time!”
If you have a crazy busy work schedule, are a single parent (you’re a superhero!), or are someone that often travels- online therapy can be the answer to any of these challenges.
You deserve this. You deserve to work on whatever may be holding you back to be the best version of yourself.
We use a HIPPA compliant platform Simple practice. Insurance may cover this service.
Online is not an appropriate fit for everyone-if there is any safety risk- it will be up to the discretion of the therapist if this service is an appropriate fit.
Naturopathic Medicine and Integrative Mental Health